4 Seasons Fitness
We are running Bootcamps, Circuits and Personal Training Sessions in the Bedfordshire Area.
Personal Trainer Max O'Keefe, has over 10 years in the fitness industry. Bootcamps are a very popular exercise regime,
4 Seasons has put together an infectious session plan.
The Bootcamps run as much as 4 session per week over 6 weeks. When the Bootcamp ends, our fitness programmes don't end there Circuits will be running.
Outside of sessions we take part in many of the fitness events such as:
WAR, Local Park Runs, Marathons. The idea is to make sessions personal and friendly yet pushing you to the limit. and much more...
FITNESS BECOMES A WAY OF LIFE, WITH FUN AND ENCOURAGEMENT.
Testimonial:
I have completed 9 Bootcamp courses, lost just over 3 stone, lost a total of 21.7% body fat to date & gone from a size 16 to 8/10. My health has improved, I'm fitter & stronger than I have ever been. Max is an excellent instructor he will motivate, encourage & support you then push you to the next level when you are ready. I also have personal training with him which I can highly recommend. The support from fellow Bootcampers is amazing, there is no judgement no matter what your ability or your level of fitness, you will be encourage every step of the way. Bootcamp is great fun....it can be tough at times but we have lots of laughs along the way. Making the decision to do my first Bootcamp was the best decision I ever made, where I hated exercise before its now a massive part of my life. For me Bootcamp has been life changing.